Girls Age 11 Motivational Time Standards (LCM)
USA Swimming 2025-2028 motivational standards for girls age 11 in Long Course Meters (LCM). B is the entry standard, AAAA the fastest.
| Standard | 50 Free | 100 Free | 200 Free | 100 Back | 200 Back | 100 Breast | 200 Breast | 100 Fly | 200 Fly | 200 IM | 400 IM |
|---|---|---|---|---|---|---|---|---|---|---|---|
| B | 40.39 | 1:29.19 | 3:12.99 | 1:45.79 | 3:40.49 | 1:55.89 | 4:08.29 | 1:43.39 | 3:46.89 | 3:40.59 | 7:55.89 |
| BB | 37.59 | 1:22.79 | 2:59.19 | 1:37.49 | 3:24.79 | 1:47.29 | 3:50.59 | 1:35.09 | 3:30.69 | 3:24.89 | 7:21.99 |
| A | 34.79 | 1:16.49 | 2:45.39 | 1:29.19 | 3:08.99 | 1:38.79 | 3:32.79 | 1:26.89 | 3:14.49 | 3:09.09 | 6:47.99 |
| AA | 33.39 | 1:13.29 | 2:38.49 | 1:24.99 | 3:01.19 | 1:34.49 | 3:23.99 | 1:22.69 | 3:06.39 | 3:01.19 | 6:30.99 |
| AAA | 31.99 | 1:10.09 | 2:31.69 | 1:20.79 | 2:53.29 | 1:30.19 | 3:15.09 | 1:18.59 | 2:58.29 | 2:53.29 | 6:13.99 |
| AAAA | 30.59 | 1:06.89 | 2:24.79 | 1:16.69 | 2:45.39 | 1:25.89 | 3:06.19 | 1:14.49 | 2:50.19 | 2:45.49 | 5:56.99 |
Times shown as mm:ss.hh, or seconds where under a minute. These are the official USA Swimming motivational standards for the 2025-2028 quad. They are not qualifying times for any particular meet, which your LSC sets separately.
What these standards are for
Motivational standards give a swimmer a ladder to climb that does not depend on who else showed up to the meet. Hitting the next letter is progress you can measure even in a season where the placings do not go your way. They are set nationally by USA Swimming for the four-year quad, so the same B or AAA means the same time everywhere in the country.
Comparing across courses
If your swimmer's time is in a different course than the table you are reading, convert it with our course converter first. The conventional conversion factors are noticeably off for age-group swimmers, especially in breaststroke, backstroke and the distance events, where they can run several seconds optimistic.
Standards reproduced from USA Swimming's published 2025-2028 tables for reference. Always confirm against the official document before entering a meet.