NCAA Division III recruiting standards
NCAA Division III Women's 400 IM Recruiting Times
Real SCY time standards for the Women's 400 IM across NCAA Division III swimmers, plus the 80 programs at this level and where your time fits.
400 IM time standards (NCAA Division III).
From 2,896 women's NCAA Division III swimmers' best SCY times. Lower = faster.
Recruitable
4:15.67
Fastest / national level
The top of NCAA Division III in this event — high-major recruiting tier.
Competitive
4:47.08
Top-25% band
A strong, clearly-recruitable time for NCAA Division III programs.
Roster level
5:00.70
Median (typical)
The middle of NCAA Division III rosters; p75 5:17.63, p90 5:37.51.
NCAA Division III programs ranked by 400 IM.
By team median for this event (each swimmer's best, last 4 years). Click a school for full roster, cost and admissions.
| # | School | State | Team fastest | Team median | Swimmers | Last raced |
|---|---|---|---|---|---|---|
| 1 | Massachusetts Institute of Technology | MA | 4:19.58 | 4:27.09 | 13 | 2026-03-19 |
| 2 | Bowdoin College | ME | 4:16.59 | 4:28.69 | 4 | 2026-03-19 |
| 3 | Emory University | GA | 4:23.27 | 4:28.78 | 7 | 2026-03-19 |
| 4 | New York University | NY | 4:21.68 | 4:28.84 | 8 | 2026-03-19 |
| 5 | Williams College | MA | 4:20.58 | 4:29.40 | 10 | 2026-03-19 |
| 6 | Kenyon College | OH | 4:19.53 | 4:31.17 | 16 | 2026-03-19 |
| 7 | Carnegie Mellon University | PA | 4:24.79 | 4:32.21 | 9 | 2026-02-21 |
| 8 | University of Chicago | IL | 4:23.09 | 4:32.24 | 6 | 2026-03-19 |
| 9 | Washington University in St Louis | MO | 4:27.28 | 4:32.89 | 11 | 2026-03-19 |
| 10 | Denison University | OH | 4:18.40 | 4:33.23 | 10 | 2026-03-19 |
| 11 | Johns Hopkins University | MD | 4:28.55 | 4:34.89 | 5 | 2026-03-19 |
| 12 | Tufts University | MA | 4:23.04 | 4:35.25 | 10 | 2026-03-19 |
| 13 | Dickinson College | PA | 4:35.88 | 4:36.59 | 5 | 2026-02-21 |
| 14 | Washington & Lee University | VA | 4:30.91 | 4:37.00 | 7 | 2026-02-13 |
| 15 | Pomona-Pitzer joint team | CA | 4:22.54 | 4:37.12 | 8 | 2026-03-19 |
| 16 | Amherst College | MA | 4:32.11 | 4:38.47 | 5 | 2026-02-14 |
| 17 | Swarthmore College | PA | 4:20.51 | 4:39.47 | 8 | 2026-03-19 |
| 18 | Trinity University | TX | 4:15.67 | 4:40.14 | 8 | 2026-03-19 |
| 19 | Claremont-Mudd-Scripps (CMS) joint team | CA | 4:26.93 | 4:41.09 | 17 | 2026-02-20 |
| 20 | Hamilton College | NY | 4:28.62 | 4:41.23 | 6 | 2026-03-19 |
| 21 | Rensselaer Polytechnic Institute | NY | 4:40.56 | 4:41.70 | 4 | 2026-02-19 |
| 22 | Ithaca College | NY | 4:33.78 | 4:41.87 | 6 | 2026-02-19 |
| 23 | Middlebury College | VT | 4:37.24 | 4:42.70 | 8 | 2026-02-14 |
| 24 | SUNY College at Geneseo | NY | 4:35.24 | 4:43.30 | 7 | 2026-02-19 |
| 25 | Rhodes College | TN | 4:31.32 | 4:43.32 | 9 | 2026-02-13 |
| 26 | U.S. Coast Guard Academy | CT | 4:32.44 | 4:44.07 | 5 | 2026-02-21 |
| 27 | Ursinus College | PA | 4:21.94 | 4:44.21 | 6 | 2026-03-19 |
| 28 | Gettysburg College | PA | 4:27.78 | 4:44.25 | 8 | 2026-02-21 |
| 29 | Salisbury University | MD | 4:31.61 | 4:44.28 | 7 | 2026-02-14 |
| 30 | John Carroll University | OH | 4:33.78 | 4:44.98 | 6 | 2026-02-13 |
| 31 | University of California-Santa Cruz | CA | 4:32.11 | 4:44.98 | 12 | 2026-02-12 |
| 32 | Colby College (Men's team) | ME | 4:33.16 | 4:45.69 | 7 | 2026-02-14 |
| 33 | Colby College | ME | 4:33.16 | 4:45.69 | 7 | 2026-02-14 |
| 34 | Rowan University | NJ | 4:27.94 | 4:45.71 | 4 | 2026-03-19 |
| 35 | University of Rochester | NY | 4:34.03 | 4:45.93 | 10 | 2026-02-20 |
| 36 | Stevens Institute of Technology | NJ | 4:43.70 | 4:46.04 | 6 | 2026-02-13 |
| 37 | Trinity College | CT | 4:37.44 | 4:46.06 | 6 | 2026-02-14 |
| 38 | Chapman University | CA | 4:39.85 | 4:46.35 | 9 | 2026-02-20 |
| 39 | Hope College | MI | 4:24.06 | 4:46.50 | 16 | 2026-10-09 |
| 40 | Case Western Reserve University | OH | 4:40.32 | 4:46.59 | 7 | 2026-10-09 |
| 41 | Macalester College | MN | 4:38.47 | 4:46.72 | 10 | 2026-02-13 |
| 42 | California Institute of Technology | CA | 4:35.11 | 4:48.01 | 7 | 2026-02-20 |
| 43 | Lake Forest College | IL | 4:25.36 | 4:48.11 | 5 | 2026-03-19 |
| 44 | DePauw University | IN | 4:28.91 | 4:48.24 | 8 | 2026-03-19 |
| 45 | California Lutheran University | CA | 4:43.44 | 4:48.36 | 5 | 2026-10-09 |
| 46 | Montclair State University | NJ | 4:31.04 | 4:48.37 | 8 | 2026-02-14 |
| 47 | Randolph-Macon College | VA | 4:37.71 | 4:48.63 | 4 | 2026-02-13 |
| 48 | Catholic University | DC | 4:37.35 | 4:48.74 | 6 | 2026-02-14 |
| 49 | Brandeis University | MA | 4:36.70 | 4:49.42 | 3 | 2026-02-13 |
| 50 | Marymount University | VA | 4:44.99 | 4:49.73 | 3 | 2026-02-11 |
| 51 | Vassar College | NY | 4:39.46 | 4:49.82 | 4 | 2026-02-19 |
| 52 | Berry College | GA | 4:45.67 | 4:50.28 | 4 | 2026-10-02 |
| 53 | Bates College | ME | 4:38.28 | 4:50.29 | 10 | 2026-02-14 |
| 54 | Franklin College | IN | 4:41.00 | 4:50.37 | 4 | 2026-02-13 |
| 55 | Univ of Wisconsin- Eau Claire | WI | 4:33.97 | 4:50.55 | 8 | 2026-02-20 |
| 56 | SUNY College at Oswego | NY | 4:37.50 | 4:51.44 | 3 | 2026-02-20 |
| 57 | Smith College | MA | 4:43.56 | 4:52.13 | 3 | 2026-02-21 |
| 58 | Bridgewater College | VA | 4:43.83 | 4:52.41 | 4 | 2026-02-13 |
| 59 | Springfield College | MA | 4:39.97 | 4:52.88 | 4 | 2026-02-21 |
| 60 | University of Scranton | PA | 4:48.02 | 4:53.28 | 7 | 2026-02-14 |
| 61 | Univ of Wisconsin-La Crosse | WI | 4:33.94 | 4:53.45 | 11 | 2026-02-20 |
| 62 | University of Mary Washington | VA | 4:34.27 | 4:53.46 | 11 | 2026-02-14 |
| 63 | Penn State - Erie-Behrend College | PA | 4:40.44 | 4:54.31 | 6 | 2026-02-20 |
| 64 | Rochester Institute of Technology | NY | 4:50.18 | 4:54.60 | 4 | 2026-02-19 |
| 65 | George Fox University | OR | 4:49.12 | 4:55.12 | 5 | 2026-02-14 |
| 66 | St Olaf College | MN | 4:27.67 | 4:55.66 | 5 | 2026-02-13 |
| 67 | Carthage College | WI | 4:46.21 | 4:55.87 | 10 | 2026-02-20 |
| 68 | Southwestern University | TX | 4:42.23 | 4:56.14 | 6 | 2026-02-13 |
| 69 | Gustavus Adolphus College | MN | 4:35.46 | 4:56.18 | 13 | 2026-02-13 |
| 70 | St. Norbert College | WI | 4:46.34 | 4:56.72 | 8 | 2026-02-21 |
| 71 | College of Wooster | OH | 4:41.52 | 4:57.50 | 10 | 2026-02-21 |
| 72 | Colorado College (Men's Team) | CO | 4:50.47 | 4:58.15 | 8 | 2026-02-13 |
| 73 | Colorado College | CO | 4:50.47 | 4:58.15 | 8 | 2026-02-13 |
| 74 | Bryn Mawr College | PA | 4:49.73 | 4:58.41 | 5 | 2025-11-22 |
| 75 | Wesleyan University | CT | 4:43.21 | 4:58.48 | 7 | 2026-02-14 |
| 76 | Centre College | KY | 4:40.00 | 4:58.62 | 12 | 2026-02-13 |
| 77 | Babson College | MA | 4:40.57 | 4:58.62 | 5 | 2026-02-21 |
| 78 | US Merchant Marine Academy | NY | 4:42.26 | 4:58.70 | 6 | 2026-02-14 |
| 79 | Pacific Lutheran University | WA | 4:38.00 | 4:58.77 | 5 | 2026-02-14 |
| 80 | Whittier College | CA | 4:48.59 | 4:58.85 | 4 | 2026-02-20 |
Same division, other events
NCAA Division III Women's standards for every event.
Same event, other divisions
Compare the Women's 400 IM bar across NCAA / NAIA / JUCO.
What level is your time?
Enter your own 400 IM time and age to see exactly where you land — and which schools you could compete with.
Check My Time See who a median time reaches